You can start here.

Where do I begin?

Type something you keep putting off. Choose optional AI to suggest a small action, or write one yourself, such as “open one receipt.” Or choose one of the three preset examples. Review your step, then tap Start this step.

Is this AI?

From build 1.0 (3), Cloudflare Workers AI can suggest a first step, next step, smaller action or explanation after your explicit permission. Examples are marked as preset and work offline. You can always choose manual entry or withdraw permission in Settings. There are up to 10 AI requests per installation per UTC day and shared service limits. If AI is unavailable, busy or out of allowance, your input stays available for manual entry; no purchase is required.

What if I get stuck?

Tap I’m stuck. “It feels too big” lets you use an example’s smaller action or write your own. “I don’t know how” shows a preset hint when available or prompts you to describe an easier action. “I can’t do this now” saves your place. Splitting a step keeps the original action next.

Does the timer finish my task?

No. Five minutes is optional. When time ends, you choose whether to complete the step, continue or pause. “The whole task is done” is a separate confirmation. Pausing or leaving the app pauses the timer; it does not count time in the background.

Can I come back later?

Use the continue entry on the home screen or open your progress records. Your completed steps and current position are saved on this device. There is no account or cross-device sync.

Why isn’t voice input available?

The app needs microphone and speech recognition permission and a device/language that supports on-device transcription. Check iPhone Settings for these permissions, or keep typing. Opening the voice sheet alone does not begin recording. No audio file is saved by the app.

How do I delete or recover data?

Open your progress records, choose the delete button for a task and confirm. Deletion is permanent in the current app; there is no recycle bin. Deleting the app removes local records. A device backup may contain a separate copy. We cannot retrieve local records remotely. If a file cannot be read, the app protects the existing file instead of overwriting it; contact support before deleting the app.

What is this app for?

Everyday tasks, for adults aged 18 and over. It is not a medical, mental-health or emergency service and does not diagnose or treat ADHD or any condition.

中文帮助

第一次怎么开始？

写下挂在心上的事，再填写一个具体小动作；也可以先试报销、抽屉或维修三个预设示例。确认动作后点击开始。从 1.0（3）开始，可在明确同意后使用 Cloudflare Workers AI 建议第一步、下一步、拆小和具体做法；也可一直手动填写。每次安装每天最多 10 次（UTC 日期），同时受全站额度限制。服务不可用或达到限额时保留输入，可手动继续，无需购买；可在设置撤回 AI 授权。

卡住怎么办？

点击“我卡住了”：太大了，可以用示例的更小动作或自己拆小；不知道怎么做，可看预设提示或描述更容易的动作；现在做不了，就保存后稍后继续。拆小不会删除原本后续的工作。

计时结束等于完成吗？

不等于。五分钟计时可选，是否完成由你决定。“完成这一步”和“整件事完成了”是不同操作；后者需单独确认。离开 App 会暂停计时，不补记后台时长。

如何继续、删除或找回？

从首页继续入口或进度记录返回当前小步。记录仅存在这台设备，没有账号或跨设备同步。记录页面可删除任务，当前没有回收站；删除 App 也会移除本地记录，设备备份可能保留副本。我们不能远程找回任务。读取错误时会保护原文件，建议先联系支持，不要直接删除 App。

语音为什么不能用？

需要麦克风和语音识别权限，以及支持本地识别的设备及语言。可在 iPhone 设置检查权限，或继续打字。仅打开语音面板不会录音；App 不保存录音文件。

联系支持

发送邮件至 swifterfit@gmail.com，说明 App 版本、设备型号和发生的问题，无需提供私人任务详情。运营者：Emir。本产品面向成年人，不是医疗、心理健康或紧急救助服务。